Let's check out some of the most popular alcoholic beverages and their nutritional values: Spirits tend to be on the lower end of sugar content, while beer and wine have more, resulting from the production process. Most options tend to contain calories when it comes to alcohol, which most drinkers do not realize. You are bound to find something that satisfies your tastebuds! Sugar & Calorie Content in Spirits, Wine, and Beer Lastly, if you need a dose of sweetener in whatever libation you're crafting, adding agave may be a healthier alternative to standard simple syrups commonly found in cocktails.Īs you can see from the list above, there is no shortage of low-sugar mixers for your drinks. Here are some recommended mixers you can use when making your next low-sugar mixed drink: And depending on what you are mixing them into, there is an option for every drink. Manufacturers have made these mixers in many different sizes and flavors. Thankfully, there is no shortage of low-sugar mixers for your drinks. Drinking these low sugar options eliminates some of the higher sweetness levels found in regular soda or juice mixers.Īdditionally, tonic water contains some sugar but isn't as bad as traditional, syrupy drinks like ginger ale or cola. The best low sugar mixers for drinks are sugar-free mixers like club soda or diet sodas. The Harvard School of Public Health experts can back us up on this.īut we're here to discuss low sugar mixed drink options, so let's explore a few ideas, shall we? The Skinny on Low-Calorie Mixers When thinking about the healthiest drink mixers, it depends on how you define "healthy." You can be concerned with the amount of sugar you are intaking, the amount of alcohol in a drink, or the other ingredients in a cocktail.Īnd, of course, there are also the overall effects of alcohol consumption that are too complex to make blanket statements about what's healthy or unhealthy. What Are The Healthiest Mixers For Drinks? If you're looking for a low-sugar alcoholic drink, choose any beverage add-on that doesn't have additional sugary ingredients this can be a seltzer, a light juice, or a diet soda.Īlcohol still has calories and carbohydrates, but that's unavoidable if you're enjoying a cocktail. The mixers like juice, soda, and simple syrup will get you! Like rum, vodka, tequila, and gin, most spirits don't contain added sugar. What Are The Best Low Sugar Mixed Drinks? Think again if you're concerned that you have to skip out on the imbibing while out on the town! There are options for you. This comprehensive guide will provide everything you need to sip comfortably, knowing you've mixed a drink with low sugar.
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